I thought this was so cute and definitely part of wellness. I would say my non-scale victories this week are that I have not really been consciously trying to cut out gluten and dairy, but I have noticed that I don't have a desire for them (as much) as I have before, which is cool. I do feel like I have more energy. This could be due to cutting back gluten and dairy, or because I have been taking Green Coffee extract twice a day. It helps curb hunger but doesn't give you the jitters or make you feel sick. So I guess a combo of those two are some non-scale victories (that may help the scale be nicer to me tomorrow...)
I find the same thing... the less I eat of something, the less I want it. That must be the key! Getting over the cravings.
ReplyDeleteI know right?!
DeleteLove your blog name! Thanks for sharing! Xo, M&K at brewedtogether.com
ReplyDeleteThanks so much!!
DeleteHi, I grabbed you and following you;) Hope you can do the same for me!!
ReplyDeleteCheck out my:
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xoxo
Angel
Definitely did, thanks for reading!
DeleteI'm stopping by from the NSV linkup. I really love how the foods I crave have changed dramatically since I started changing my diet. I've been trying clean eating (or at least clean-er eating) and I have noticed that I don't crave sugar nearly as much as I used to and when I do want something sweet I'm satisfied with a healthy dessert. Whether it's from the green coffee or changing your diet, enjoy your new energy!
ReplyDeleteAshley @ http://downsizingashley.blogspot.com/
Hahah thanks! Clean(er) eating is hard but I am trying too!!
ReplyDeleteI grabbed your button;) I hope you grab me too;)
ReplyDeleteGreat NSVs! thanks for linking up to share!
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