I am new to the lifting weights world but what is with the grunting, you guys? I know that lifting really heavy weights is hard. I even noticed a little gasp come out of my mouth yesterday when we were doing the shoulder press machine thing. But the sounds that come out of some of the guys lifting are just ridiculous. I feel like if it hurts that bad maybe they shouldn't be lifting that much? One time, the grunting torture sounds made me jump a little! Ruh.diiiick.
So, if any men read this blog (all 2 of you?) please tell me what this grunting is all about and if it is necessary. Gracias.
This is a picture of B and I at a dance in high skewl and now. We both had awesome hair back in the day.
xoxo and stay well,